Being Released From An Addiction To Smartphone

      How many hours do you spend looking at your smartphone's screen?

I guess your screen time will be more than 2 hours even if you do not think you use your smartphone too much. I'm one of the members. Recently, I try not to use it except that I must use. Despite my trial, my screen time is more than 2 hours. However, I used to use it more than 4 hours a day. Today, I'll introduce a method to be released from an addiction to smartphone.

     Do you care about how much time you spend looking at your screen?

If you don't ,you should start caring about it. In modern life, few people don't suffer from this problem (this is my tuition). After checking your screen time, you have to plan to spend less time using a smartphone. One of the plans, I make it a rule to regulate my screen time. You can easily control your screen time by using phone's function. You have no choice but to use this function if you are suffering from this problem.

     As you get accustomed to this custom, you will realize you used to waste your time, because you needn't use basically. There are many substitutes for smartphones. Once you begin to use a phone, it is likely to use on a different purpose from the first one, so using substitutes will help you release from smartphone's addiction. Again, you don't have to use it unless terrible events occur without it.

     Why don't we try this from now on??

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